The Rise of Digital Therapy: In today’s fast-paced world, the way we care for mental health is evolving rapidly. Once confined to quiet therapy rooms and long waitlists, mental health support is now available through your phone often within seconds. AI-driven apps and chatbots like Wysa and Woebot have stepped into the spotlight, promising accessible, affordable, and private help, anytime and anywhere. But beyond the marketing and tech buzz, one question lingers: Can artificial intelligence really understand what you’re going through? For many people, especially those in underserved communities, traditional therapy has never felt within reach. It’s expensive, hard to access, and still carries a social stigma in many parts of the world. That’s where AI steps in. These chatbots simulate conversations using principles of cognitive behavioral therapy (CBT) and other evidence-based approaches. They allow users to vent, reflect, and get feedback without fear of judgment. Research supports so...